Holistic Therapies Provide the Ultimate Resources for Recovery - Here's Why
Addiction is a difficult and complicated disorder. It can destroy relationships, ruin your career, and contribute to self destructive behaviors that eventually lead down a very dark path. If you are addicted to alcohol, drugs, or gambling and want to overcome the disorder to maintain a healthy lifestyle for yourself and your loved ones, consider going through a holistic treatment program. Studio 64 Recovery Center offers holistic treatments for alcohol and drug addiction and compulsive behaviors for individuals of all ages. We have been treating addiction and behavior disorders for many years and are willing to share our techniques with you. We aim to eliminate the harmful consequences of addiction and help you move towards a healthy lifestyle. Here are ten benefits of treating addiction holistically.
1. Provides a Non-Judgmental Environment
In a holistic treatment program, the individual seeking treatment is given ample time to tell their story and discuss the underlying causes of their addiction. This allows them to realize the severity of their addiction and tackle their problems head-on. By being non-judgmental, your therapist can help you look at your life as a whole rather than focusing on just the consequences of your actions. They will understand that you aren’t addicted to drugs because you are a bad person or because you don’t have any other options in life. Your addiction may have developed because of environmental factors, which can be changed with the right amount of support and guidance. Reviews from Studio 64 Recovery Center customers have said they have received the right amount of support, guidance, and understanding to progress with their recovery.
2. Healthy Nutritious Food
Taking care of your physical health will help you maintain a healthy lifestyle and increase your odds of recovery. During the first stages of recovery, the body is often depleted of nutrients due to prolonged drug use. This may lead to low energy levels, sexual dysfunction, and other health issues. We provide a nutritious diet for our patients to replenish their bodies with essential vitamins and nutrients. Our clients have appreciated that they are given wholesome meals during their stay at our center. We also encourage them to eat meals at least thrice daily, which is uncommon among many other treatment centers. This helps our patients get back on their feet faster and reduces their risk of relapse.
3. Alternative Behavioral Therapies
Alternative behavioral therapies are instrumental in the treatment of addiction. They are also known as “behavioral interventions,” designed to help individuals identify the thoughts, beliefs, and attitudes contributing to their addiction. These behavioral therapies will teach you various techniques, such as mindfulness and self-acceptance, that can be used to break your addiction. We have many tools at our disposal, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure Therapy, and Motivational Interviewing. We have successfully implemented these techniques in our treatment programs and have seen some clients gain full control over their behavior.
4. Promotes Long-Term Recovery
Long-term recovery is the ultimate goal of a holistic treatment program. It is the only way to ensure that the individual has full control over their addiction and prevents relapses. We allow the patient to work on many aspects of their life at once, which helps them deal with the root causes of their addiction. Also, we have a strong follow-up system to ensure that our clients continue getting the treatment they need after their hospitalization. Research conducted by experts shows that using holistic and comprehensive treatment programs for your addiction can help you relapse less frequently than you would if you were going through traditional methods. This shows that holistically treating your addiction can help you achieve long-term sobriety.
5. Increased Self Esteem and Identity
When you are undergoing a behavioral program, your therapist will make you aware of your addiction's effects on you and your family. This process can be very difficult, but it will help you accept yourself for who you are and better understand your behaviors. You will also be able to understand why they were addicted in the first place, which will help you break the cycle of addiction. In a holistic program, often times counselors work closely with individuals to improve their self-esteem and build their identity. This will help them develop healthier relationships with themselves, their family, and those around them. Several clients have said that their therapy experience provided them with a strong sense of identity, which helped them break their addiction and lead happier life.
6. Empowers Hope and Motivation
Hope and motivation are very important aspects of motivational interviewing. In this technique, your therapist starts with a set of questions that help you gain a better understanding of yourself and your addiction. From there, they will talk to you in a non-judgmental, encouraging, and supportive way. They will give you a feeling that you can do it, which can be very empowering for your recovery. Furthermore, the more empowering you feel about your recovery, the more motivated you will be to complete the necessary steps for your recovery. Our experienced counselors will focus on your strengths and work with you to build on them to help you overcome your addiction.
7. Helps Improve Relationships
Our treatment programs are designed to help people improve their relationships with family, friends, and loved ones. During recovery, you will learn how to maintain healthy relationships with people around you. We work closely with our patients to help them develop better coping skills they can use in any situation. This includes making amends for the damage caused by their addiction and learning how to live again without being dependent on drugs or alcohol. Many of our clients have acknowledged that they improved their relationships with their loved ones after recovering from their drug addictions.
8. Stress Reduction and Healthy Coping Skills
Many people who struggle with addiction have a lot of stress that they cannot handle. This stress can be detrimental to their mental health and lead to physical health problems. We teach our clients various techniques that help them reduce their stress and cope with tough situations. These techniques include meditation, self-hypnosis, and deep breathing exercises. In addition, we also encourage our clients to take up healthy hobbies such as exercise that help them return to a healthier state of mind. We have implemented such methods successfully in treating our clients, and many of them have reported feeling more relaxed and having a greater sense of control over their life.
9. Spiritual Connection
A spiritual approach to treatment is one of the many ways that can be incorporated into our holistic program. In a spiritual treatment method, we emphasize connection to a higher force or power that helps guide your recovery. We start with finding your purpose and ask you questions about this purpose as well as who you are. This allows you to understand better who you are and what you want in life. Such a connection can help our patients return to a healthy and spiritual state of mind, which is very important during recovery.
If you want to learn more about our holistic treatment program or how it can help you overcome your addiction to drugs and alcohol, please feel free to contact us at Studio 64 Recovery today. Our experts are available 24/7 to help you overcome your addiction and lead a happier life. We are committed to making a recovery as painless and easy as possible. We look forward to hearing from you and helping you achieve total recovery.