IOP + Sober Living

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Addiction Resources

News, tips and insight from our expert team.

Technology and Addiction Recovery: Apps and Tools to Support Sobriety

July 25, 2024

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The Benefits of Meditation and Mindfulness in Recovery

This blog dives into the practice of meditation and mindfulness, explaining how these techniques can help individuals on their recovery journey, and highlights the unique mindfulness programs offered at Studio 64 Recovery.

July 24, 2024

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Latest News

How to Approach Social Media During Recovery

January 15, 2023

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How to Create a Relapse Prevention Plan After Recovery

February 15, 2023

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Deciding if an Intensive Outpatient Program is Right for You

February 15, 2023

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The Benefits of Treating Addiction Holistically

March 7, 2023

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10 Must-Read Books for Addiction Recovery

March 15, 2023

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Balancing Life During Intensive Outpatient Treatment

April 11, 2023

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Why Sleep is Crucial for the Success of Sober Living

April 22, 2023

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The Difference Between Sober Living and a Halfway House

May 15, 2023

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The Power of Gratitude in Recovery from Addiction

May 25, 2023

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Why Sobriety is Gaining Popularity

June 15, 2023

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Why Hobbies Are Essential in Supporting Your Recovery

June 28, 2023

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7 Must Have Tips For Sober Socializing

July 10, 2023

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Shame and Addiction - How to Overcome it

July 15, 2023

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How to Choose the Right Sober Living Facility for Your Needs

August 12, 2023

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Couples in Recovery : The Importance of Taking Space for Your Own Recovery

August 29, 2023

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Choosing the Right IOP for Your Needs

September 13, 2023

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The Mind-Body Connection : How it Plays a Role in Recovery

September 27, 2023

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Tips for Building Resilience and Managing Stress

October 18, 2023

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How Creative Expression Helps the Healing Process

October 31, 2023

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Sober Ways to Celebrate the Holiday Season

November 15, 2023

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The Power of Affirmation - How it Supports Substance Abuse Recovery

November 28, 2023

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Breaking the Cycle of Addiction in Families

December 13, 2023

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Coping with Cravings: Techniques and Strategies

December 22, 2023

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The Intentions You Should Be Carrying With You Into 2024

January 3, 2024

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It's Never Too Late: How to Ask for Help After Relapse

February 10, 2024

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Top 10 Songs About Addiction Recovery

February 21, 2024

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Things to Say to a Loved One Who is Addicted: A Saga of Healing Words

March 6, 2024

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Navigating the Lulls: Engaging Ways to Combat Boredom in Recovery

March 21, 2024

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How to Tell the Difference Between Binge Drinking and Alcoholism?

April 3, 2024

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From Isolation to Connection: The Power of Community in Recovery

April 18, 2024

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Sustaining Sobriety: Strategies for Life After Rehab

June 14, 2024

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How and Why Music Can Be Therapeutic

November 7, 2022

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Finding Sober Friends after Rehab

May 23, 2024

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The Benefits of Meditation and Mindfulness in Recovery

July 24, 2024

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How Long Do Intensive Outpatient Programs Last

December 2, 2022

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Common Myths About Addiction and Recovery Debunked

June 26, 2024

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Technology and Addiction Recovery: Apps and Tools to Support Sobriety

July 25, 2024

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How to Have a Sober Summer

May 6, 2024

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The Difference between IOP and Partial Hospitalization Programs

November 4, 2022

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