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Blog
News, tips and insight from our expert team.
Technology and Addiction Recovery: Apps and Tools to Support Sobriety
July 25, 2024
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Insight
The Benefits of Meditation and Mindfulness in Recovery
This blog dives into the practice of meditation and mindfulness, explaining how these techniques can help individuals on their recovery journey, and highlights the unique mindfulness programs offered at Studio 64 Recovery.
July 24, 2024
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Health
Latest News
Common Myths About Addiction and Recovery Debunked
June 26, 2024
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Health
Sustaining Sobriety: Strategies for Life After Rehab
June 14, 2024
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Health
How to Have a Sober Summer
May 6, 2024
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Health
Finding Sober Friends after Rehab
May 23, 2024
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Health
From Isolation to Connection: The Power of Community in Recovery
April 18, 2024
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How to Tell the Difference Between Binge Drinking and Alcoholism?
April 3, 2024
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Navigating the Lulls: Engaging Ways to Combat Boredom in Recovery
March 21, 2024
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Things to Say to a Loved One Who is Addicted: A Saga of Healing Words
March 6, 2024
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Insight
Top 10 Songs About Addiction Recovery
February 21, 2024
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Insight
It's Never Too Late: How to Ask for Help After Relapse
February 10, 2024
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Health
Understanding Alcohol Addiction: How to Know When You Have a Problem
January 17, 2024
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Health
The Intentions You Should Be Carrying With You Into 2024
January 3, 2024
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Insight
Coping with Cravings: Techniques and Strategies
December 22, 2023
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Breaking the Cycle of Addiction in Families
December 13, 2023
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The Power of Affirmation - How it Supports Substance Abuse Recovery
November 28, 2023
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Insight
Sober Ways to Celebrate the Holiday Season
November 15, 2023
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Insight
How Creative Expression Helps the Healing Process
October 31, 2023
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Insight
Tips for Building Resilience and Managing Stress
October 18, 2023
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Health
The Mind-Body Connection : How it Plays a Role in Recovery
September 27, 2023
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Health
Choosing the Right IOP for Your Needs
September 13, 2023
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Insight
Couples in Recovery : The Importance of Taking Space for Your Own Recovery
August 29, 2023
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Insight
How to Choose the Right Sober Living Facility for Your Needs
August 12, 2023
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Insight
Shame and Addiction - How to Overcome it
July 15, 2023
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Insight
7 Must Have Tips For Sober Socializing
July 10, 2023
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Health
Why Hobbies Are Essential in Supporting Your Recovery
June 28, 2023
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Health
Why Sobriety is Gaining Popularity
June 15, 2023
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Health
The Power of Gratitude in Recovery from Addiction
May 25, 2023
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Insight
The Difference Between Sober Living and a Halfway House
May 15, 2023
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Insight
Balancing Life During Intensive Outpatient Treatment
April 11, 2023
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Health
Why Sleep is Crucial for the Success of Sober Living
April 22, 2023
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Health
10 Tips for Making Outpatient Treatment Successful
December 13, 2022
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Insight
10 Must-Read Books for Addiction Recovery
March 15, 2023
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Health
The Benefits of Treating Addiction Holistically
March 7, 2023
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Health
Deciding if an Intensive Outpatient Program is Right for You
February 15, 2023
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Health
How to Create a Relapse Prevention Plan After Recovery
February 15, 2023
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Health
How to Approach Social Media During Recovery
January 15, 2023
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Health
Dry January: 6 Ways Your Body Changes When You Stop Drinking Alcohol
January 1, 2023
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Health
How Long Do Intensive Outpatient Programs Last
December 2, 2022
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Health
The Difference between IOP and Partial Hospitalization Programs
November 4, 2022
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Health
How and Why Music Can Be Therapeutic
November 7, 2022
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Health
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